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We compiled the best wellness gifts to help anyone unwind and get their zen on, including mental wellness and health gift ideas.
Wellness has far-reaching benefits for our bodies and minds, making the best wellness gifts a truly thoughtful choice for showing appreciation to the ones you love. “When you take the time to take care of yourself, you are not just preventing future disease but you are actually enhancing every aspect of your life,” explains Dr.Keep wellness top of mind as you’re shopping for gifts for mom, gifts for women and gifts for men this winter. WWD Shop editors have vetted the below wellness gifts through careful research, so you’re sure to find a self care gift for everyone on your list — yourself, included. Sign up for WWD Shop’s newsletter to get the scoop on the best in beauty and style with in-depth reviews of exciting new releases and buyer’s guides to find the products you need to try ASAP.When your physiology is enhanced, your body and mind run better, when your body and mind run better, this increases happiness and your ability to shine in life.” ... Wellness comes in all different shapes, sizes, and forms — and seemingly basic things like sleep accessories can be real game-changers. “Something as simple as wearing an eye mask completely changed my quality of sleep,” explains The Well founder and COO Sarrah Hallock.Weighted blankets are popular wellness gifts that are effective for helping to reduce anxiety and improve your sleep quality. Bearaby Knot Pillows have a similar effect: Use the large size as a laptop rest or simply as something to hold during your current binge. Price upon publish date of this article: $90 ... A big, deep breath recalibrates your system and calms a chaotic mind, but all too often, we forget to take them.
Never has the idea of mindfully ... the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes....
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes.The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog ... Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) ... "Mind-Body Medicine Consultant Janssen contends that true wellness comes from developing consciousness-based wholeness between mind, body, spirit and environment.Mary Beth's insight into integrating beauty and wellness is unique and refreshing, and her nurturing rituals and practices will help you rejuvenate your mind, body, and soul. ~Deepak Chopra, M.D. about Radiant Beauty: Your Healthy and Organic Guide to Total Body Well-Being. "Mary Beth Janssen is always a wonderful read, enlightening you to a much fuller and healthier lifestyle. ~Vidal Sassoon about Body of Knowledge: a Beauty and Wellness Professionals Guide to Self CareThe Book of Self-Care: Remedies for Healing Mind, Body, and Soul [Janssen, Mary Beth] on Amazon.com. *FREE* shipping on qualifying offers. The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
See the top wellness gifts of 2024 and enter to win prizes.
This advanced formula is designed to help your body naturally eliminate harmful toxins, promote balance, and support overall health. Whether dealing with environmental stressors or seeking to reset your wellness, MasterPeace offers the foundation for a cleaner, healthier you. Bring the spa experience home with indulgent self-care items like plush robes, facial steamers, and rejuvenating skincare sets.The holidays are a time of celebration, but they can also bring stress and busy schedules. That’s why wellness is the perfect gift for loved ones—and yourself—this season! From stress-relieving self-care products to tools that promote healthy habits, our Holiday Wellness Gift Guide is here to inspire balance, relaxation, and joy.Wellness at home means peace of mind, and the Canary Pro delivers both.From yoga mats and resistance bands to smartwatches and adjustable dumbbells, this category features practical and stylish items that make staying active fun and rewarding. Great for fitness enthusiasts or anyone looking to kickstart their wellness journey. ... The Lifesmart R775W 4D Massage Chair delivers a luxurious, full-body massage experience with advanced 4D technology.
This transformative retreat will ... and self-discovery. The Baha Mar Wellness Weekend will feature immersive sessions led by renowned celebrity trainer, choreographer, and Broadway dancer Isaac Boots, and wellness visionary, holistic life coach, and yoga instructor Koya Webb. Isaac, creator of the TORCHD workout, draws from his extensive experience in crafting routines for the pop music world, sculpting artists' bodies for demanding ...
This transformative retreat will feature invigorating workout classes and mindfulness sessions led by expert celebrity trainers, offering a holistic journey to rejuvenation, fitness, and self-discovery. The Baha Mar Wellness Weekend will feature immersive sessions led by renowned celebrity trainer, choreographer, and Broadway dancer Isaac Boots, and wellness visionary, holistic life coach, and yoga instructor Koya Webb. Isaac, creator of the TORCHD workout, draws from his extensive experience in crafting routines for the pop music world, sculpting artists' bodies for demanding projects.View original content to download multimedia:https://www.prnewswire.com/news-releases/baha-mar-unveils-the-resorts-first-ever-wellness-weekend-curated-with-goop-experiences-designed-to-invigorate-the-mind-body-and-spirit-302203007.htmlBAHA MAR UNVEILS THE RESORT'S FIRST-EVER WELLNESS WEEKEND CURATED WITH GOOP EXPERIENCES DESIGNED TO INVIGORATE THE MIND, BODY AND SPIRITThe Bahamas leading luxury resort is partnering with goop for a weekend of curated events including workout classes and mindfulness sessions led by expert celebrity trainers · NASSAU, The Bahamas, July 22, 2024 /PRNewswire/ -- Baha Mar, the Bahamas' leading luxury resort, is excited to announce a unique partnership with goop, the tastemaker brand founded and helmed by Gwyneth Paltrow, for an extraordinary weekend of curated wellness experiences, taking place September 13-15, 2024.
Enter your 'selfish season' with these top self care products and wellness gadgets to better your mind, body and spirit.
According to a September 2022 McKinsey report, about 50 percent of U.S. consumers say wellness is a top priority in their daily lives, with more than an estimated $450 billion spent on wellness products and services in 2022. That number is forecast to grow by 5 percent each year. Ingenious inventions and the latest technological innovations may be the key toward bettering your mind, body, and spirit.Ahead, our editors share the top wellness gifts for yourself to get you in the spirit of Selfish Season. ... Connect the dots and think outside the box. This unconventional journal by David Zwirner Books features the mind-bending artistry of Yayoi Kusama with 160 blank and dotted pages for boundary-breaking thought and deep reflection.This sensorial Osea Vagus Nerve Oil blends notes of lavender, chamomile, and rosemary to activate your vagus nerve, which cues your body to shift into a relaxed rest and digest state. Warm a few drops in your hands then massage either side of your neck to help your parasympathetic nervous system hum along. ... Expect radiant skin, improved sleep, a decrease in muscle tension, and faster recovery between workouts — all thanks to the healing benefits of HigherDose’s Infrared Sauna Blanket. The sleeping bag-sized wellness tool has a temperature range of 68 to 158 degrees so you can calibrate to the cozy temperature you prefer.A botanical oasis that requires no travel, the Sprig Shower Infusion Kit will allow you to cleanse your mind and body. This CES 2023 debut by Kohler infuses essential oils and skin care ingredients into your shower for a sensorial steam.
Welcome to Beauty Avant-Garde where you may indulge in unique Art forms of Self Care. Experience Holistic care of the Body Mind+Soul. You are encouraged to explore a lifestyle of Self Care according to your unique template. Be bold and take control of your destiny as an Avant-Garde with The ...
Welcome to Beauty Avant-Garde where you may indulge in unique Art forms of Self Care. Experience Holistic care of the Body Mind+Soul. You are encouraged to explore a lifestyle of Self Care according to your unique template. Be bold and take control of your destiny as an Avant-Garde with The Beauty Avant-Garde Lifestyle.Divulge in the many Modalities Conceivable on the Path of Wellness. ... Glimpse into the Ether of Esotericism. Go beyond what the Eyes may see. Reveal hidden parts of yourself through the study of the unknown. ... Anticipate the Expert seal of approval on SelfCare + Beauty topics. The Experts thoroughly review and divulge on the most saught after topics. ... Enhance your Routine or Discover new Rituals, as you partake in the Art form of Amorous SelfCare required by your Body, Mind + Soul.This treatment creates a balance of the body, mind, and consciousness · Treatment is recommended every 2-4 weeks. ... Indulge in the Apothecary where a variety of herbs are offered for self-healing + alignment with your purposes. The Apothecary provides remedies, supplements and natural healing herbs. You will find natural products for your bath, body and skin care.PERSONAL ASCENSION THROUGH INCORPORATING HABITS THAT ENHANCE YOUR MIND BODY AND SOUL EXPERIENCE ." -Beauty Avant-Garde · Discover the true essence of Beauty by Indulging in Alternative concepts in the Art of SelfCare + Beauty. Indulge in the SelfCare Journal to Learn, the Organic Therapy Spa to Experience, and the Organic Goods to practice the art of SelfCare.
It's about experiencing a balance of our emotional, psychological, and social wellbeing while being aware of our mind's inner workings. It's an ongoing process of growth and self-discovery that involves tapping into our strengths to function at our best in the different spheres of life.
Approaching mental wellness holistically emphasises nurturing all three dimensions (mind, body, and soul) to achieve optimal balance and wellbeing. · Our minds are in constant activity, processing thoughts and emotions, making decisions, and overseeing all aspects of our lives. Nurturing the mind involves acknowledging this continuous, hard work and providing it with the care it needs to keep operating optimally. Firstly, we start with self-awareness, the ability to recognize our thoughts, feelings, and reactions and understand how they impact our mental state.We can support each other towards greater wellness and wellbeing with empathetic understanding, open-mindedness, and patience. So, let's continue to explore our inner landscape, with curiosity, courage, and self-kindess. Stacy Bryant is a passionate advocate for mental health and holistic wellbeing. She adds significant value by crafting insightful articles and compelling content for McDowell Counseling & Associates.By nurturing our minds in these ways, this contributes to our overall mental wellness. Physical well-being is an integral part of mental wellness. Our bodies are the physical vessels that carry us throughout our lives, and taking care of them involves more than just avoiding sickness.It's about experiencing a balance of our emotional, psychological, and social wellbeing while being aware of our mind's inner workings. It's an ongoing process of growth and self-discovery that involves tapping into our strengths to function at our best in the different spheres of life.
Practice daily mindfulness, meditation, or breathing exercises. Aim to get 7–9 hours of good-quality sleep every night. Stay updated on your health with regular medical check-ups. Pursue hobbies that ignite your passion and creativity. Physical: Exercise regularly, eat well and get enough sleep.
Eat nutritiously: Enjoy a balanced meal to fuel your body. Remember to eat mindfully. Practice relaxation techniques: Reduce stress with relaxation exercises. Journal your feelings: Write down your thoughts and feelings to reflect and understand them better. 💙 Here are some longer self-care practices you can try to release stress and boost your overall wellbeing:Practice daily mindfulness, meditation, or breathing exercises. Aim to get 7–9 hours of good-quality sleep every night. Stay updated on your health with regular medical check-ups. Pursue hobbies that ignite your passion and creativity. Physical: Exercise regularly, eat well and get enough sleep.Fuel your body with balanced, nutritious meals. Stay active to maintain physical and mental health. Engage in meditation or mindfulness practices.Checking In With Yourself with Prof. Megan Reitz can be a great way to connect with your mind and body.
The Art of Self-Care The importance of self-care in our lives cannot be overstated. As our everyday routines become increasingly fast-paced and stressful, the need for intentional self-care activities that rejuvenate our mind, body, and spirit has emerged as a necessity.
As our everyday routines become increasingly fast-paced and stressful, the need for intentional self-care activities that rejuvenate our mind, body, and spirit has emerged as a necessity. In an age where multitasking is the norm and burnout is widespread, self-care has transitioned from a luxury to a fundamental requirement for overall well-being. However, with countless wellness trends circulating online, determining the best self-care practices can feel overwhelming. This is where our comprehensive guide comes into play.In conclusion, taking care of your mind, body, and spirit is an investment in yourself that yields invaluable returns. By making self-care a cornerstone of your daily routine, you equip yourself with the resilience and vitality to effectively navigate life’s ups and downs. And remember, it’s okay to seek help if you’re finding it hard to initiate or maintain self-care practices. Mental health professionals, fitness experts, and wellness coaches are there to provide guidance and support.By integrating practices that promote mental wellness, fortify physical health, and nourish spiritual well-being, we can foster a balanced lifestyle that protects us from the detrimental effects of stress and enhances our overall quality of life. Remember, the art of self-care does not demand drastic changes or high-cost investments. It’s about making simple, mindful choices that honor your needs and contribute to your long-term health and happiness.Whether you are just beginning your self-care journey or looking for fresh insights to enhance your routine, our guide will equip you with practical strategies to elevate your self-care practice. By incorporating these tips into your daily routine, you can prioritize your well-being, cultivate resilience, and experience the profound benefits of a balanced lifestyle. And remember, self-care isn’t a race or competition. It’s about making consistent, mindful choices that honor your needs and contribute to your long-term health and happiness.
Self-care is a holistic approach to wellness that encompasses various aspects of our lives. It's about taking time to nurture your mind, body, and soul, recognizing that these components are interconnected. When one aspect is neglected, it can have a domino effect on the others.
Self-care is a holistic approach to wellness that encompasses various aspects of our lives. It's about taking time to nurture your mind, body, and soul, recognizing that these components are interconnected. When one aspect is neglected, it can have a domino effect on the others.Physical self-care involves caring for your body. It includes activities like eating nourishing foods, getting regular exercise, staying hydrated, and getting enough sleep. Taking care of your physical health is the foundation for overall well-being. When you feel good physically, it's easier to tackle life's challenges. ... Mental self-care focuses on maintaining a healthy mindset.Self-care is not a selfish act; it's a vital part of maintaining your well-being. By nurturing your mind, body, and soul, you can reduce stress, improve your physical and mental health, and enhance your relationships. Remember that self-care is a personal journey.This includes managing stress, practicing mindfulness, and seeking personal growth opportunities. Your mental health is just as important as your physical health. In fact, the two are closely intertwined. When you prioritize mental self-care, you're better equipped to handle life's ups and downs. ... Emotional self-care is about nurturing your emotional well-being.
The Sobada Maya Massage is a sacred Mayan tradition that's aimed at releasing energetic blockages - both physical and emotional.
It's said that abdominal massage can activate the parasympathetic nervous system, which helps calm the body and mind. Turns out, I needed to relieve some physical and emotional congestion that I've been storing in my gut. Getting up from the table I felt lighter and with an overwhelming sense of calm, and a new found interest in gut health. Contributing to my feeling of transformation, was the peaceful and grounded atmosphere of the Nômade Tulum Hotel · Blending luxury, wellness and eco-conscious designs, every detail of the hotel is designed to trigger emotions and guide you on a path of discoveryIt's not only a feel-good way to pamper yourself, it's also a powerful tool to heal the body and mind. Studies suggest massages can increase the activity of white blood cells, strengthening the immune system. They lower cortisol levels while increasing the production of serotonin and dopamine, promoting relaxation and happy thoughts. Plus, they calm the nervous system, making it easier to fall and stay asleep. Common and widely available massages include deep tissue, Swedish, Shiatsu and lymphatic drainage. As a self-care enthusiast I have enjoyed all of these, but it was a recent trip to Tulum, Mexico, where I experienced a massage that has revolutionized my self-care routine.My room was rustic yet refined, featuring wood floors, artisanal details that reflect the Mayan culture, and a private pool. The property emphasizes spiritual and physical wellness with activities like yoga, meditation, sound healing, and breathwork sessions.Blending luxury, wellness and sustainability, every detail of the peaceful property is designed to trigger emotions and guide you on a path of discovery.
Earn an online certificate. Learn strategies and tools that enable people to thrive in their personal and professional life · New Book by Dr. Martin Seligman
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more.
You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. ... All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more.Some of these destinations begin with high-tech medical assessments like genetic and cancer screenings, as well as cardiac and cognitive tests. Many provide “biohacking” treatments involving infrared saunas, cryotherapy chambers, IVs and blood work, while others focus on more holistic ways to nurture the body and mind.With research showing that modifications to factors like exercise, nutrition and sleep can make a crucial difference between aging and aging well, a host of retreats offer a range of programs, some more expensive than others, catering to those who aim to prevent disease and expand their health spans.“The focus now is on health span, not life span,” said Dr. Frank Lipman, a co-author of the 2020 book “The New Rules of Aging Well.” “We generally talk about extending someone’s life, but what’s the use if they’re suffering and disabled and can’t enjoy what they have?”
Discover easy and effective self-care ideas to improve your body and mind to relieve anxiety, reduce stress, and ultimately become happier at home and in life.
Experts swear by these ways to take care of yourself.Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, and anxiety. It also lowers levels of the stress hormone cortisol. So give and receive hugs galore—they're good for you! ... Your body needs fluids to maintain proper functioning, and you can amp up hydration and give your boring glass of H20 a refreshing hint of flavor by adding thinly sliced cucumbers.Stretching relaxes and loosens the body, of course, but there’s also evidence that it can ease your mind. One controlled trial showed that just 10 minutes of stretching in a slow and mindful way can help reduce anxiety.Studies have shown that working with your hands and making some kind of art, whether it’s drawing, making pottery, crafting something, or creating or painting furniture can help reduce anxiety. Turns out that the process of being creative and making something decreases the stress hormone cortisol and promotes a feeling of calm. Plus, it’s just so satisfying! ... After you’ve scrubbed with warm water, switch to cold for 30 seconds. You’ll get a big burst of energy as your body tries to conserve heat and kicks your circulation into gear.
Get the Mind, Body, Soul Balance Guide here. I hope this post has given you some inspiration to start your own daily self-care routine. I’d love to know what practices you love doing for your mind, body, and soul! ... Hi, I'm Catherine! As the creator of The Blissful Mind, I love exploring ways to make life more fulfilling, especially when it comes to our daily routines, habits, and well...
Get the Mind, Body, Soul Balance Guide here. I hope this post has given you some inspiration to start your own daily self-care routine. I’d love to know what practices you love doing for your mind, body, and soul! ... Hi, I'm Catherine! As the creator of The Blissful Mind, I love exploring ways to make life more fulfilling, especially when it comes to our daily routines, habits, and well-being.If you want to make self-care part of your everyday life, try following a simple daily self-care routine for your mind, body, and soul!Beyond the lack of time, you might feel guilty for taking time out for self-care (work is more important, right? *cough* wrong). And then on top of that, you REALLY want a solid daily routine but you totally suck at sticking to one. You crave structure in your day that gives you some quality time for yourself. Well, my friends, I have a solution to this ultimate struggle: a daily routine for your mind, body and soul.If you truly want to make self-care part of your daily life, try following a simple daily routine for the mind, body, and soul. Today, I’m sharing how you can create a solid daily routine that helps you practice self-care on the regular without taking up a ton of time. My favorite topic ever. Let’s dig in! Our health and overall well-being is not a one-sided thing.
The Art of Wellness [The Spirit, Mind and Body Collective with Bertice Berry, Ph.D.] on Amazon.com. *FREE* shipping on qualifying offers. The Art of Wellness
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The Kayan Wellness Festival in Abu Dhabi, headlined by Sadhguru, offers yoga, meditation, and mindfulness workshops from January 30 to February 2, 2025.
Home » United Arab Emirates Travel News » Kayan Wellness Festival in Abu Dhabi to Feature Sadhguru and Wellness Pioneers for an Unforgettable Mind, Body, and Soul Experience: Know about the latest updates ... Abu Dhabi is preparing to welcome thousands of wellness enthusiasts from around the world to the Kayan Wellness Festival, the largest wellness event in the region, scheduled to take place from January 30th to February 2nd, 2025. Held at the tranquil Fahid Island in Abu Dhabi, the festival promises to offer an extraordinary journey of self-discovery, rejuvenation, and relaxation.The Kayan Wellness Festival will feature a lineup of world-renowned wellness pioneers who will lead participants through various transformative sessions. Leading the charge is Sadhguru, who will guide attendees through powerful experiences designed to nourish the mind, body, and soul.Abu Dhabi is also home to a wealth of cultural experiences, from ancient landmarks like Qasr Al Hosn to the internationally renowned Louvre Abu Dhabi, allowing guests to immerse themselves in the city’s rich history and artistic heritage. ... The Kayan Wellness Festival promises to be much more than just a wellness retreat; it’s an opportunity to embark on a transformative journey of self-discovery in one of the most inspiring and serene locations in the world.Organized in collaboration with Experience Abu Dhabi, the official tourism brand of the Department of Culture and Tourism – Abu Dhabi, the Kayan Wellness Festival combines ancient traditions with modern innovations to offer an unparalleled wellness experience. It aims to create a serene environment where participants can deepen their practice of yoga, meditation, and mindfulness, enhancing both their physical and mental well-being in a breathtaking and peaceful setting.
Our gift guide includes expert-approved, editor-tested self-care gift ideas that make for the most thoughtful Christmas gifts of the season.
Breland-Noble’s strategy to their everyday lives by creating small moments of calm for your friends or family members (and maybe even yourself)—the best black leggings we’ve ever tried, an editor-loved korean face mask for a bit of downtime, or comfortable sneakers to encourage that newly discovered 5K goal. Whether you’re shopping for fitness fanatics, bath soakers, meditation loyalists, avid journal-ers, or shopaholics who have everything, these wellness-minded gifts are thoughtful and practical—and will certainly boost your loved one's mood.Breland-Noble is clear that self-care “should be a daily priority.” For a quick energy boost or mind-numbing activities, encourage your loved one to pick up meditating for a few minutes each day or putting together a decorative LEGO set. These and the rest of the products will allow your loved one to slow down and recenter themselves in the midst of their hectic, busy lives. We've even included the meditation app Dr. Breland-Noble swears by. ... Your face and body care routines can be super therapeutic—think about it, you’re washing the stresses of the day away.When thinking about self-care, it's easy to get wrapped in the idea of luxurious vacations or extensive skin care routines that require a morning shed (yes, like the ones you’ve seen on Tiktok). However, it’s better to think about self-care as “more aligned with ‘what actions can I take daily to prioritize my own well-being?’ and less aligned with how we see self-care promoted and marketed,” says Alfiee Breland-Noble, Ph.D.
Let’s explore some delightful ... of well-being. Mindful Moments with Meditation: Begin your self-care journey by embracing the art of meditation. Dedicate a few minutes each day to sit in stillness, allowing your mind to settle and find peace. Create a cozy corner with soft cushions, light a scented candle, and let the soothing sounds of nature or calming music guide you into a state of mindfulness. Pamper Your Body with a Spa ...
Let’s explore some delightful self-care practices that will inspire you to create a sanctuary of well-being. Mindful Moments with Meditation: Begin your self-care journey by embracing the art of meditation. Dedicate a few minutes each day to sit in stillness, allowing your mind to settle and find peace. Create a cozy corner with soft cushions, light a scented candle, and let the soothing sounds of nature or calming music guide you into a state of mindfulness. Pamper Your Body with a Spa Day at Home: Transform your bathroom into a personal spa retreat.Welcome to the journey of self-care, where prioritizing your well-being becomes an art form. In a world buzzing with constant activity, taking the time to nurture your mind, body, and soul is…The art of self-care is a personal masterpiece, with each stroke and choice contributing to a more fulfilling and balanced life. Share your self-care rituals on Pinterest, inviting others to join you in embracing the beauty of nurturing the mind, body, and soul. Together, let’s inspire a community dedicated to well-being and self-love.Welcome to the journey of self-care, where prioritizing your well-being becomes an art form. In a world buzzing with constant activity…
For the best self care gifts, shop from Glossier, Stakt and Laneige.
From silk sleep masks and chic brushes to meditation apps and sunrise alarm clocks, these self care gifts will help everyone on your list achieve inner and outer bliss.In addition to physical movement guidance, they also have wellness classes you can follow, meditations, breathwork, and reflections. I’m an associate reporter covering skin care, hair care and gift guides for NBC Select, including recent stories on the best body washes for sensitive skin and the best acne body washes. For this article, I compiled a list of the best beauty and wellness gifts, which are expert-recommended products, highly rated ones, and NBC Select staff favorites.Calm is an NBC Select Wellness Award winner for best meditation app and is a great way to ease the mind into a restful state throughout the day and before bed, according to our staff.“I’m more motivated to exercise when I use cute fitness equipment, so if anyone in my life expresses interest in working out, I buy them these weights, which are equally functional and fashionable.” says Malin, who has been using Bala Bangles (two-time NBC Select Wellness Award winners) for four years. “They’re great for people at all fitness levels, so there’s no barrier to entry, and they’re easy to incorporate into any fitness routine, like walking, yoga or pilates.” ... Help your gift recipient clear their mind with a moment to themselves as they fill out this gratitude journal.
